Vitamin E is a nutrient full of miraculous wonders that can rejuvenate our health and beauty. Taking Vitamin E capsules is considered good for health benefits. But very few are aware that this nutrient benefits of vitamin E for skin is amazing for skin and hair health when it is directly applied on the affected areas.
You can either buy pure Vitamin E oil or get Vitamin E capsules (the purest form), cut them, and use the serum inside for application and for benefits of vitamin E for skin.
Health and beauty benefits of vitamin E for skin
Reverses Premature Skin Aging
Vitamin E reverses all chances of your skin becoming dull, wrinkled, and saggy.
Vitamin E boosts the production of collagen, a fiber-like protein that is responsible for maintaining skin elasticity. It thereby reduces the ocurrence of fine lines and wrinkles that are signs of aging.
Apply right after a shower
Vitamin E is an excellent moisturizer. Vitamin E oil usually contains coconut oil which is also a renowned moisturizer. So, when you have taken bath, apply Vitamin E oil all over your skin in a thin layer. Within a few minutes, it gets absorbed into the skin and doesn’t feel like grease. This simple daily routine and benefits of vitamin E for skin can give a much smoother and gentle skin, much like a baby.
You can use vitamin E to fight wrinkles, age spots and other signs of aging. Benefits of vitamin E for skin has the power to reverse the damage done by harmful solar radiation and the free radicals in our environment.
Apply the oil from a vitamin E capsule directly on the affected skin daily before going to bed. Leave it on overnight. The next morning, rinse it off with warm water.
You can even massage the affected areas with warm olive oil, a rich source of vitamin E for benefits of vitamin E for skin, 2 or 3 times daily.
Eating vitamin E-rich foods regularly is another simple and effective way to fight signs of aging.
Get healthy nails
It is a simple, easy, and effective solution for cracking and splitting nails. Even the dry cuticles that trouble you can be taken care of, with the help of Vitamin E. Just pour some Vitamin E serum from the capsules or put Vitamin E oil in a deep dish filled with water. Dip your fingers in it for 10 minutes and take them out. Do it for at least five times a week. You can also apply the Vitamin E oil or serum directly on the nails.
Lightens Dark Spots
Dark spots can be attributed to a variety of factors such as free radical damage, aging, liver problems, etc. Vitamin E can alleviate such problems. Break the capsule and mix it with your body lotion or a carrier oil like olive oil.
Then, apply it over the dark spots. Continue once daily until the spots have become visibly lighter.
Vitamin E is an enriched source of free radical fighting antioxidants. These antioxidants reduce free radical damage that may have resulted in the hyperpigmentation leading to spots.
Soft and supple lips
Vitamin E is a great solution for chapped and dry lips. Applied directly on the lips, Vitamin E liquid (from the capsule) or Vitamin E oil works well as lip moisturizer and makes them smooth. Apply it regularly to make your lips supple and pink in color.
Easy Makeup Remover
Put a few drops of this oil on a cotton ball and wipe in a firm motion, hugging the skin tightly. All the makeup comes off in a single swipe. This works for eye makeup too, especially the mascara.
Vitamin E is also known to lead to quick recovery from sunburns.
Take a few drops of vitamin E oil or break a vitamin E capsule, and rub it gently over the burnt area. Vitamin E contains antioxidants that neutralize the effects of free radicals caused by ultraviolet radiation, thus soothing sunburns.